Are you eager to participate in a 5K race but unsure of where to start? Look no further than iRun, an application designed to guide you through a personalized training program that will have you race-ready in just eight weeks.
iRun tailors a training regimen specifically for you based on your fitness level. By providing some information about your workout history, the app will generate a plan catered to your needs and goals.
The structured workouts alternate between walking and running intervals, with each session lasting a maximum of 30 minutes, scheduled three days a week. Supervise your progress within the app or engage with the audio coach for real-time guidance during your training sessions.
Your 5K achievement is within reach—all it takes is a simple tap of the "Let’s go" button.
Moreover, the application seamlessly integrates with Apple Health, allowing you to monitor your activity levels while working out.
- Privacy Policy:
- Privacy Policy
- Terms of Use:
- Terms of Use
Overview
Couch to Your First 5K is a Freeware software in the category Home & Hobby developed by HIIT Apps Sp. z o.o..
The latest version of Couch to Your First 5K is 1.2.3, released on 04/03/2024. It was initially added to our database on 04/03/2024.
Couch to Your First 5K runs on the following operating systems: iOS.
Users of Couch to Your First 5K gave it a rating of 5 out of 5 stars.
FAQ
What is Couch to Your First 5K?
Couch to Your First 5K is a training program designed for beginners who want to prepare for their first 5K run, using a combination of walking and running intervals.
Who is the target audience for this program?
The program is primarily aimed at beginners or individuals who are currently inactive but want to start running and complete a 5K race.
How long does the program last?
The program typically lasts for 8 weeks, with scheduled workouts that gradually increase in intensity.
Do I need any special equipment to use this program?
While no special equipment is strictly necessary, it's recommended to have a good pair of running shoes and comfortable workout clothing.
Are there any dietary recommendations while using this program?
The program does not include specific dietary plans, but maintaining a balanced diet is encouraged to support your training.
Can I track my progress with this app?
Yes, the app allows you to track your workouts, monitor your progress over time, and celebrate milestones along the way.
Is the training flexible in case I miss some workouts?
Yes, the program provides flexibility as you can catch up on missed workouts by adjusting your training schedule as needed.
Is there support available if I have questions about the program?
Yes, HIIT Apps Sp. z o.o. offers customer support through their website and within the app for any questions or concerns.
Does this program require a subscription fee?
The app may offer a free trial, but continued access and premium features usually require a subscription fee.
Can I run on a treadmill with this program?
Absolutely! The Couch to Your First 5K program can be completed on a treadmill or outdoors.
Screenshots (Click to view larger)
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