1.2.3 Coffre-fort à installer
Are you eager to participate in a 5K race but unsure of where to start? Look no further than iRun, an application designed to guide you through a personalized training program that will have you race-ready in just eight weeks.
iRun tailors a training regimen specifically for you based on your fitness level. By providing some information about your workout history, the app will generate a plan catered to your needs and goals.
The structured workouts alternate between walking and running intervals, with each session lasting a maximum of 30 minutes, scheduled three days a week. Supervise your progress within the app or engage with the audio coach for real-time guidance during your training sessions.
Your 5K achievement is within reach—all it takes is a simple tap of the "Let’s go" button.
Moreover, the application seamlessly integrates with Apple Health, allowing you to monitor your activity levels while working out.
- Privacy Policy:
- Privacy Policy
- Terms of Use:
- Terms of Use
Vue d'ensemble
Couch to Your First 5K est un logiciel de Freeware dans la catégorie Home & Hobby développé par HIIT Apps Sp. z o.o..
La dernière version de Couch to Your First 5K est 1.2.3, publié sur 03/04/2024. Au départ, il a été ajouté à notre base de données sur 03/04/2024.
Couch to Your First 5K s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Couch to Your First 5K a donné une cote de 5 étoiles sur 5.
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