Couch to Your First 5K 1.2.3

Are you eager to participate in a 5K race but unsure of where to start? Look no further than iRun, an application designed to guide you through a personalized training program that will have you race-ready in just eight weeks.

iRun tailors a training regimen specifically for you based on your fitness level. By providing some information about your workout history, the app will generate a plan catered to your needs and goals.

The structured workouts alternate between walking and running intervals, with each session lasting a maximum of 30 minutes, scheduled three days a week. Supervise your progress within the app or engage with the audio coach for real-time guidance during your training sessions.

Your 5K achievement is within reach—all it takes is a simple tap of the "Let’s go" button.

Moreover, the application seamlessly integrates with Apple Health, allowing you to monitor your activity levels while working out.

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