1.2.3 Sicher
Are you eager to participate in a 5K race but unsure of where to start? Look no further than iRun, an application designed to guide you through a personalized training program that will have you race-ready in just eight weeks.
iRun tailors a training regimen specifically for you based on your fitness level. By providing some information about your workout history, the app will generate a plan catered to your needs and goals.
The structured workouts alternate between walking and running intervals, with each session lasting a maximum of 30 minutes, scheduled three days a week. Supervise your progress within the app or engage with the audio coach for real-time guidance during your training sessions.
Your 5K achievement is within reach—all it takes is a simple tap of the "Let’s go" button.
Moreover, the application seamlessly integrates with Apple Health, allowing you to monitor your activity levels while working out.
- Privacy Policy:
- Privacy Policy
- Terms of Use:
- Terms of Use
Übersicht
Couch to Your First 5K ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von HIIT Apps Sp. z o.o. entwickelt wird.
Die neueste Version von Couch to Your First 5K ist 1.2.3, veröffentlicht am 03.04.2024. Die erste Version wurde unserer Datenbank am 03.04.2024 hinzugefügt.
Couch to Your First 5K läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Couch to Your First 5K eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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