1.2.3 Säkert att installera
Are you eager to participate in a 5K race but unsure of where to start? Look no further than iRun, an application designed to guide you through a personalized training program that will have you race-ready in just eight weeks.
iRun tailors a training regimen specifically for you based on your fitness level. By providing some information about your workout history, the app will generate a plan catered to your needs and goals.
The structured workouts alternate between walking and running intervals, with each session lasting a maximum of 30 minutes, scheduled three days a week. Supervise your progress within the app or engage with the audio coach for real-time guidance during your training sessions.
Your 5K achievement is within reach—all it takes is a simple tap of the "Let’s go" button.
Moreover, the application seamlessly integrates with Apple Health, allowing you to monitor your activity levels while working out.
- Privacy Policy:
- Privacy Policy
- Terms of Use:
- Terms of Use
Översikt
Couch to Your First 5K är en Freeware programvara i den kategorin Home & Hobby utvecklats av HIIT Apps Sp. z o.o..
Den senaste versionen av Couch to Your First 5K är 1.2.3, släppt på 2024-04-03. Det lades ursprungligen till vår databas på 2024-04-03.
Couch to Your First 5K körs på följande operativsystem: iOS.
Användare av Couch to Your First 5K gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Besläktad
Get Running
Looking to improve your fitness and feel amazing? Craving some fresh air during your workouts? Then look no further than the top-rated Couch to 5k App - Get Running!med UpdateStar freeware.
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