Couch to Your First 5K 1.2.3

Couch to Your First 5K 1.2.3

HIIT Apps Sp. z o.o. – Freeware – iOS
out of 341 votes
Latest Version
1.2.3
Safe to install
EXCELLENT User Rating

Are you eager to participate in a 5K race but unsure of where to start? Look no further than iRun, an application designed to guide you through a personalized training program that will have you race-ready in just eight weeks.

iRun tailors a training regimen specifically for you based on your fitness level. By providing some information about your workout history, the app will generate a plan catered to your needs and goals.

The structured workouts alternate between walking and running intervals, with each session lasting a maximum of 30 minutes, scheduled three days a week. Supervise your progress within the app or engage with the audio coach for real-time guidance during your training sessions.

Your 5K achievement is within reach—all it takes is a simple tap of the "Let’s go" button.

Moreover, the application seamlessly integrates with Apple Health, allowing you to monitor your activity levels while working out.

  • Privacy Policy:
  • Privacy Policy
  • Terms of Use:
  • Terms of Use

Overview

Couch to Your First 5K is a Freeware software in the category Home & Hobby developed by HIIT Apps Sp. z o.o..

The latest version of Couch to Your First 5K is 1.2.3, released on 04/03/2024. It was initially added to our database on 04/03/2024.

Couch to Your First 5K runs on the following operating systems: iOS.

Users of Couch to Your First 5K gave it a rating of 5 out of 5 stars.

FAQ

What is Couch to Your First 5K?

Couch to Your First 5K is a training program designed for beginners who want to prepare for their first 5K run, using a combination of walking and running intervals.

Who is the target audience for this program?

The program is primarily aimed at beginners or individuals who are currently inactive but want to start running and complete a 5K race.

How long does the program last?

The program typically lasts for 8 weeks, with scheduled workouts that gradually increase in intensity.

Do I need any special equipment to use this program?

While no special equipment is strictly necessary, it's recommended to have a good pair of running shoes and comfortable workout clothing.

Are there any dietary recommendations while using this program?

The program does not include specific dietary plans, but maintaining a balanced diet is encouraged to support your training.

Can I track my progress with this app?

Yes, the app allows you to track your workouts, monitor your progress over time, and celebrate milestones along the way.

Is the training flexible in case I miss some workouts?

Yes, the program provides flexibility as you can catch up on missed workouts by adjusting your training schedule as needed.

Is there support available if I have questions about the program?

Yes, HIIT Apps Sp. z o.o. offers customer support through their website and within the app for any questions or concerns.

Does this program require a subscription fee?

The app may offer a free trial, but continued access and premium features usually require a subscription fee.

Can I run on a treadmill with this program?

Absolutely! The Couch to Your First 5K program can be completed on a treadmill or outdoors.

Screenshots (Click to view larger)

Related


Get Running

Jumpstart Your Fitness Journey with 'Get Running'
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Opera Browser 119.0.5497.70

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing

aidScans 4.7

aidScans: The software is used for medical imaging purposes, especially for brain tumors (obtained from MRI and CT scanners) volume calculations.

EFM - Etecad File Manager 3.25

Streamline Your Workflow with EFM - Etecad File Manager

MultiCommander 15.5.0.3102

Efficient File Management with MultiCommander

Skype for Business Basic 2016 16.0.18827.20128

Seamless Communication with Skype for Business Basic 2016

Microsoft 365 Apps for Business 16.0.18827.20128

Boost your productivity with Microsoft 365 Apps for Business